Bed nutrition for fast weight loss (from 3 to 14 days) is a cheap, simple and efficient method of supporting excess body fat and additional centimeters in the waist area.The weight loss diet can be based on eating only this product or in its combination with the most common food ingredients, such as the result suitable for both men and women.
General rules
The efficiency of the dietary weight loss based on buckwheat is primarily achieved due to the useful properties of this cereal, as well as due to the lack of such a "quick carbohydrate" in food food.Put in such terms, the human energy supplementation required for it is forced to borrow its supplies from existing fatty tissues, while entirely fully obtaining from the main food product for their vital substance activity.
Recommendations for complying with a certain diet of buckwhess often provide non-nutritionists, but also doctors who appreciate the effectiveness of buckwheat purification compared to the gastrointestinal tract that is useful to prevent many severe painful conditions, for example, psoriasis, arthritis and even oncological pathology.
Favorable properties of buckwheat
A large amount of incomplete fibers in this cereal contributes to a rapidly physiological excretes from various types of toxins and toxins, which further favorites are released from "bad cholesterols", superfluous sugars and other negative substances.In addition, buckwheat helps to deal with existing stations, prevents calculus in gall bubble and kidneys, prevents the development of atherosclerosis and various liver and heart pathology.
Buckwheat is rich in flavonoids, including a routine, which shows a pronounced bactericide, anti-inflammatory and antioxidant effect compared to the entire human body.Thanks to the flavonoids and the effects of refining buckwheat that some doctors record their positive impact regarding the prevention of cancer formation.In addition, flavonoids help strengthen blood vessels and increase their elasticity, beneficial effects on the functioning of the heart muscle and the thyroid gland.
Rutin is used from this cereal in the production of drugs recommended for the treatment of rheumatism, hemorrhoids, arthritis, varicose veins and other sufficiently serious pathology.Thus, the inclusion of buckwheat in the diet to some extent prevents the development or deterioration of many painful conditions.
Group B Vitamins, which is why the buckwheat prices, is actively involved in exchanging BJU (protein / fat / carbohydrates) and redox processes, contribute to real visual perception and gracefully affect the state of mucous membranes and skin.Some of these vitamins regulate the concentration of cholesterol, synthesis of hemoglobin and numerous important hormones, promotes the absorption of sugar and amino acids in the intestines, supports the adrenal functionality and normal activity of the nervous system.
Due to the significant magnesium content, buckwheat cereal acts as a stabilizer of cell membranes and blood pressure regulators, which is especially useful for people suffering from hypertension.Without this macroelent, full flow of energy metabolism, synthesis of nucleic acids and proteins, sodium, potassium and calcium synthesis.Magnesium also actively prevents atherosclerosis.
Iron, which is included in the structure of proteins of different purposes, including enzymes, is included in the transport of oxygen and electrons, ensures activation of oxidation and naturalness of redox.
The use of buckwheat can fully provide a human body with phosphorus, which serves as a catalyst for many physiological processes, starting from adapting the acid balance and completion of energy metabolism.Also, phosphorus is a necessary component of nucleotides, phospholipids and nucleic acids needed for the bone system for adequate mineralization.Consumption of sufficient amount of this macro element prevents the appearance of various bone pathology.
In addition to phosphorus, manganese also participates in bone formation and tissue tissues.Construction in the composition of the enzymes, participates in the metabolic transformation of amino acids, catecholamines and carbohydrates, the element is required for nucleotide and cholesterol synthesis.
Zinc is present in many enzymes, contributions to the processes of replication and transformation of nucleic acids, BJU, as well as in regulating the expression of a series of genes.Its consumption prevents the appearance of anemia, cirrhosis of the liver, secondary immunodeficiency, sexual dysfunction and the development of different malformations in the fruit.
Selenium is an essential component of the protective antioxidant system of the human body, it is involved in adapting the work of the thyroid hormone and shows the immunomodulating effect.
Copper, which is literally saturated by buckwheat, as part of certain enzymes, shows oxidative and restorative activity, is included in the metabolic transformation of iron and in the process of oxygen saturation, activates the absorption of carbohydrates and proteins.It is useful for the condition of connective tissue, cardiovascular and skeletal systems.
Hemwheat is a popular product for loss of weight and other parts of the body, the most sensitive to fat deposits, because, despite a fairly significant nutritional value (343 kcal / 100 g), has a small glisimic index.
This indicator of cooked cereal varies within 40-50, which allows him to actively help reduce body weight, long process of sharing "slow carbs" and cleaning the body from bad cholesterol and excess sugar.Therefore, buckwheat instructions are published on almost all websites dedicated to diets, and the question of whether buckwheat can be eaten in a positive direction.
Varieties
Due to the fairly wide popularity of buckwheat, many people from different countries are created many varieties of food regimes, including you can easily choose the most appropriate for yourself in terms of duration and in a diet.Below is described in detail of the main options for buckwheat with buckwheat, based on other versions of a similar weight loss method, as well as questions: How to "sit" and how long you can "sit" on a buckwheat diet;How to lose weight and how much you can lose extra pounds subject to a particular electricity regime;How much buckwheat can eat on the diet of buckwheat and can eat fruit, vegetables and other simultaneous products;Is the weight return after the diet and how to leave it properly to consolidate the effect of losing weight.
Buckwheat mono -diet 3 days
A classic dietary version with a dish that just shot up the above-mentioned buckwheat and purified water.Many nuratists consider this type of buckwheat diet, is the only right, combining adequate effectiveness of weight loss together with minimal risks for general health.They do not recommend it exceeds the duration of monodies limited to three days, and in case of determination to continue losing a weight of the counsel for the selected menu with other foods to buckwheat.
Buckwheat Nutrition 5 days
A very popular type of eating on the hefwhathathat and kefir, designed for 5 days and allows for both the separate technique of these products and insistant cereals on low-acidic product.The positive results of this technique are believed to manifest not only in terms of combating redundant weight, but also in the part of deep intestinal cleaning.
In this tandem of products, steam buckwheat physiologically removes previously accumulated poison deposits and toxins from the intestinal walls, and Kefir provides their quick excret.According to some reviews, the diet of buckwheat-kefir has a beneficial effect on further digestive processes, the tone is raised, improves skin condition and normalizes the functioning of the nervous system.They are quite often trying to observe this bean version for a long time (7, and even 10 days), but due to inclusion only two products in food nutrition, nutritionists do not recommend the exceeding 5-day.
Diet Buckwheat 7 days
There are two main weeks of eating diet with buckwheat, which find them as quite effective methods of weight loss.
The first of them is quite a strict and already known Buckwheat-kefir menu version for 7 days, complemented by green apples and / or dried fruit (grapes) designed to replenish fructose deficiency and lightly diversify the taste of nutrients.
Another nutrition for a week is a light diversity of classic diet and allows us not only steam porridge, but also various products (generally milk, fruits and / or sorting can be selected independently, in accordance with their own food preferences.
Diet Buckwheat 14 days
Two-foot versions of the buckwheat diet is the longest and therefore the most widespread compared to used foods.In addition to buckwheat porridge, vegetables / fruits and dairy products, menu in the menu in 2 weeks also introduces protein food of animal origin, which helps to balance nutrients entering the body.In this case, the preferring should give low-fold fish, eggs, as well as chicken or turkey fillet.
Of course, the efficiency of the weight loss of this diet will be slightly lower compared to the effect of strict diets, but the chances of causing damage to your health virtually reduced to zero.With the right choice of daily menu that allow you to receive all the substances needed for the human body with food, it is allowed to extend such a diet for a month and even more.
How many pounds can you lose?
For most people who choose a way to solve additional weight of weight, the questions are first of all you can lose weight at the end of this or that diet and how many days you need to observe your diet to achieve the optimal result.
In the case of buckwheat, taking into account the rich composition of carbohydrate cereals, you should prepare for the fact that it will not be immediately possible to expel excess weight, especially those whose body weight has left the norm.How fast begins to leave excess weight largely depends on its initial indicator.For example, thick people with high surplus weight can really lose 10 kg a week lightweight bean nutrition but those who want to solve just a few extra pounds, better comply with strict diet modes.
On average, a three-day mono dot on buckwheat can take 2-3 kg of excessive weight, and its 5-day variety can save a 3-4 kg body.The weekly food nutrition on Bucky's porridge can reduce mass for 5-6 kg, and 14-day diets at 10 kg.
Permitted products
PRODUCT TABLE TABLE
| Squirrels, g | Fat, g | Carbohydrates, g | Calories, KCAL | |
Vegetables and plants |
||||
| eggplant | 1.2 | 0.1 | 4.5 | 24 |
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Bow is onion | 1.4 | 0.0 | 10.4 | 41 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| Cucumbers | 0.8 | 0.1 | 2.8 | 15 |
| Patissons | 0.6 | 0.1 | 4.3 | 19 |
| parsley | 3.7 | 0.4 | 7.6 | 47 |
| salad | 1.2 | 0.3 | 1.3 | 12 |
| celery | 0.9 | 0.1 | 2.1 | 12 |
| tomato | 0.6 | 0.2 | 4.2 | 20 |
| bone | 2.5 | 0.5 | 6.3 | 38 |
Fruit |
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| Pineapple | 0.4 | 0.2 | 10.6 | 49 |
| Oranges | 0.9 | 0.2 | 8.1 | 36 |
| grapefruit | 0.7 | 0.2 | 6.5 | 29 |
| Pear | 0.4 | 0.3 | 10.9 | 42 |
| Lemon | 0.9 | 0.1 | 3.0 | 16 |
| apples | 0.4 | 0.4 | 9.8 | 47 |
Mushrooms |
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| Mushrooms are fresh | 4.3 | 1.0 | 1.0 | 27 |
Walnuts and dried fruit |
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| Walnuts | 15.2 | 65.2 | 7.0 | 654 |
| raisins | 2.9 | 0.6 | 66.0 | 264 |
| Dried apricots | 5.2 | 0.3 | 51.0 | 215 |
| Plone | 2.3 | 0.7 | 57.5 | 231 |
Cereals and mash |
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| Buckwheat cereal porridge | 3.0 | 3.4 | 14.6 | 101 |
| buckwheat cereal (core) | 12.6 | 3.3 | 62.1 | 313 |
Raw materials and spices |
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| honey | 0.8 | 0.0 | 81.5 | 329 |
Dairy products |
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| Kefir 1% | 2.8 | 1.0 | 4.0 | 40 |
| Ryazhenka 1% | 3.0 | 1.0 | 4.2 | 40 |
| Acidophillin 1% | 3.0 | 1.0 | 4.0 | 40 |
| yogurt | 4.3 | 2.0 | 6.2 | 60 |
Cheese and cottage |
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| Mozarella cheese | 18.0 | 24.0 | 0.0 | 240 |
| Tits of 0.1% | 16.7 | 0.1 | 2.0 | 76 |
Meat products |
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| Veal cooker | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
Bird |
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| Chicken fillet is cooked | 30.4 | 3.5 | 0.0 | 153 |
| Cooked trucks | 25.0 | 1.0 | - | 130 |
Eggs |
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| Cooked chicken cooked eggs | 12.9 | 11.6 | 0.8 | 160 |
| Cooked cooked soft eggs | 12.8 | 11.6 | 0.8 | 159 |
Fish and seafood |
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| Cooked fish | 17.3 | 5.0 | 0.0 | 116 |
Breeding drinks |
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| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Coffee is black | 0.2 | 0.0 | 0.3 | 2 |
| Green tea | 0.0 | 0.0 | 0.0 | - |
| * Data are marked for 100 g of product | ||||
Completely or partially restricted products
Subject to all depleted nutrition options, you should absolutely refuse to eat:
- Other cereal cereals;
- salts and other spices and spices;
- Sugar and other sweeteners;
- Smoked, sharp and fried dishes;
- All types of sausages;
- legumes;
- Fat meat poultry, fish and animals;
- Pasta and other flour products;
- all canned food (vegetables, fish, meat, etc.);
- Dairy fats products (cute cheese, filler yoghurs, etc.);
- Sauces, ketchup, mayonnaise;
- All marinades;
- sweets (sweets, pudings, jam, cakes, etc.);
- Alcoholic beverages;
- Animals and culinary fats;
- Factory nectars;
- Sparkling water.
Producted Product Table
| Squirrels, g | Fat, g | Carbohydrates, g | Calories, KCAL | |
Vegetables and plants |
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| potatoes | 2.0 | 0.4 | 18.1 | 80 |
Snec |
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| Potato chips | 5.5 | 30.0 | 53.0 | 520 |
| Kokice Karamel | 5.3 | 8.7 | 76.1 | 401 |
| Popcorn salty | 7.3 | 13.5 | 62.7 | 407 |
Flour and pasta |
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| Wheat flour | 9.2 | 1.2 | 74.9 | 342 |
| Flour pancake | 10.1 | 1.8 | 69.7 | 336 |
| pasta | 10.4 | 1.1 | 69.7 | 337 |
| noodles | 12.0 | 3.7 | 60.1 | 322 |
| spaghetti | 10.4 | 1.1 | 71.5 | 344 |
| Pancakes | 6.1 | 12.3 | 26.0 | 233 |
| Dumplings | 7.6 | 2.3 | 18.7 | 155 |
| Pancakes | 6.3 | 7.3 | 51.4 | 294 |
| Dumplings | 11.9 | 12.4 | 29.0 | 275 |
Bakery products |
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| Baton | 7.5 | 2.9 | 50.9 | 264 |
| Kalach | 7.9 | 0.8 | 51.6 | 249 |
| bun | 7.6 | 8.8 | 56.4 | 334 |
| bread | 7.5 | 2.1 | 46.4 | 227 |
Confectioner |
||||
| stuck | 0.3 | 0.2 | 63.0 | 263 |
| stuck | 0.3 | 0.1 | 56.0 | 238 |
| Sefir | 0.8 | 0.0 | 78.5 | 304 |
| candy | 4.3 | 19.8 | 67.5 | 453 |
| cookie | 7.5 | 11.8 | 74.9 | 417 |
| cake | 3.8 | 22.6 | 47.0 | 397 |
| stuck | 0.4 | 0.2 | 58.6 | 233 |
| dough | 7.9 | 1.4 | 50.6 | 234 |
| Halva | 11.6 | 29.7 | 54.0 | 523 |
Ice cream |
||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
Cakes |
||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
Chocolate |
||||
| chocolate | 5.4 | 35.3 | 56.5 | 544 |
Raw materials and spices |
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| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| salt | 0.0 | 0.0 | 0.0 | - |
Dairy products |
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| Milk 4.5% | 3.1 | 4.5 | 4.7 | 72 |
| Cream 35% (Fat) | 2.5 | 35.0 | 3.0 | 337 |
| Sour cream 40% (fat) | 2.4 | 40.0 | 2.6 | 381 |
| Fruit yogurt 3.2% | 5.0 | 3.2 | 8.5 | 85 |
Cheese and cottage |
||||
| Cottage 18% (Fat) | 14.0 | 18.0 | 2.8 | 232 |
Meat products |
||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| fat | 2.4 | 89.0 | 0.0 | 797 |
| Mutton | 15.6 | 16.3 | 0.0 | 209 |
| bacon | 23.0 | 45.0 | 0.0 | 500 |
| Cubes | 16.6 | 20.0 | 11.8 | 282 |
| Entrecote | 27.3 | 31.2 | 1.7 | 396 |
| steak | 27.8 | 29.6 | 1.7 | 384 |
Sausage products |
||||
| Cooked sausage | 13.7 | 22.8 | 0.0 | 260 |
| Sausage in / smoked | 28.2 | 27.5 | 0.0 | 360 |
| Sausage w / Smoked | 16.2 | 44.6 | 0.0 | 466 |
| Sausage s / slow | 24.1 | 38.3 | 1.0 | 455 |
| Sausage S / Smoked | 9.9 | 63.2 | 0.3 | 608 |
| Liver sausage | 14.4 | 28.5 | 2.2 | 326 |
| Pieces | 10.1 | 31.6 | 1.9 | 332 |
| Sausages | 12.3 | 25.3 | 0.0 | 277 |
| Scowl | 10.0 | 33.0 | 0.0 | 337 |
Bird |
||||
| Chicken blows | 27.5 | 8.2 | 0.0 | 184 |
| Chicken wings are blowing | 29.9 | 19.5 | 0.0 | 290 |
| Duck blows | 19.0 | 28.4 | 0.0 | 337 |
Fish and seafood |
||||
| Fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| Fish smokes | 26.8 | 9.9 | 0.0 | 196 |
| Fish salts | 19.2 | 2.0 | 0.0 | 190 |
Oils and fats |
||||
| Vegetables oil | 0.0 | 99.0 | 0.0 | 899 |
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Greasy animal | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
Alcoholic beverages |
||||
| brandy | 0.0 | 0.0 | 0.5 | 225 |
| whiskey | 0.0 | 0.0 | 0.4 | 235 |
| Vodka | 0.0 | 0.0 | 0.1 | 235 |
| cognac | 0.0 | 0.0 | 0.1 | 239 |
| alcoholic drink | 0.3 | 1.1 | 17.2 | 242 |
| beer | 0.3 | 0.0 | 4.6 | 42 |
| port | 0.4 | 0.0 | 12.0 | 163 |
| champagne | 0.2 | 0.0 | 5.0 | 88 |
Breeding drinks |
||||
| Cola | 0.0 | 0.0 | 10.4 | 42 |
| lemonade | 0.0 | 0.0 | 6.4 | 26 |
| Miranda | 0.0 | 0.0 | 7.5 | 31 |
| Pepsi | 0.0 | 0.0 | 8.7 | 38 |
| Fantast | 0.0 | 0.0 | 11.7 | 48 |
| * Data are marked for 100 g of product | ||||